Tag: Family

Using Yoga for Depression
Posted on 10/14/2019
Using Yoga for Depression
Most people simply think of yoga as a form of exercise or relaxation, but when practiced correctly, yoga can even change how your very DNA expresses itself in illnesses and depression. A review published in the journal Frontiers in Immunology, of 18 studies spanning ten years found that mindful exercises such as yoga, tai chi, and forms of...
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Support After A Baby Comes Home
Posted on 04/08/2019
Support After A Baby Comes Home
When a mother delivers a baby, it’s a joyous time for family and friends. The joy that overtakes everyone knowing that a new life has just entered the world. Everyone can become consumed with just the baby and not realize that the parents are need of a little TLC as well. There are some practical things to take...
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